Running or jogging around traffic is inherently dangerous. As a pedestrian, you could easily suffer serious injuries if a driver makes even a minor mistake.
As such, it is important to know what steps you can take to keep yourself safe. Always be mindful and aware of the risks around you. Below are a few tips that can help.
Run facing traffic
If you run in the road, remember that pedestrians are supposed to face traffic, rather than moving with it. This helps you see any potentially dangerous drivers ahead of you, such as someone who is drifting onto the shoulder as they look at their cellphone.
Use sidewalks when you can
That said, the best option is to stay out of the street entirely. If there are sidewalks, the separation they give you from the flow of traffic can also help prevent an accident.
Make yourself more visible
Remember that many drivers hit pedestrians whom they never see. Bright-colored clothing can help during the day, and a headlamp or clothing with reflective material can help at night.
Assume drivers do not see you
Even if you know that you are highly visible, run in a way that assumes drivers have not seen you at all. For instance, if you are running on the sidewalk and you approach a crosswalk, you may have the right of way. But it can still be helpful to make eye contact with any driver waiting to turn through the intersection, just to ensure that they know you are there.
Even if you use these tips, accident injuries are possible. If you do get injured, you may deserve financial compensation for medical bills and other costs.