Spine injuries can significantly impact a Minnesota resident’s quality of life. These injuries can occur in various situations, including car accidents, falls and sports injuries.
Herniated discs
The discs between the vertebrae can become herniated or ruptured, causing the disc’s soft center to push out and press on the spinal cord or nerves. This can cause pain, numbness, and weakness in the arms or legs.
Spinal cord compression
Spinal cord compression occurs when the spinal cord is compressed or squeezed due to a fracture, dislocation, or herniated disc. This can result in a loss of feeling or movement in the arms or legs.
Fractures
Fractures can occur in any part of the spine due to an accident. Compression fractures are most common in the lower back and can cause severe pain and difficulty moving.
Whiplash
Whiplash is a common injury that occurs in car accidents. It is caused by the head and neck being thrown forward and then backward rapidly, which can cause strain and damage to the neck muscles and ligaments.
Spine injury symptoms
Common symptoms include pain, numbness or tingling in the arms, legs or torso. Spine injury sufferers may also experience loss of feeling or movement in their limbs or torso.
Difficulty walking or maintaining balance may result and accident victims may experience incontinence or difficulty controlling bowel or bladder function. Other symptoms include muscle spasms or weakness and headaches.
Spine injury treatment
Treatment for spine injuries can vary depending on the type and severity of the injury. In many cases, conservative treatment options such as rest, physical therapy and medication can help manage symptoms. However, more severe injuries may require surgery to stabilize the spine or relieve pressure on the spinal cord or nerves.
Prevention
Preventing spine injuries is critical to maintaining good spinal health. Tips for preventing injuries to the spine include wearing a seatbelt in a car to best protect from damage in the event of motor vehicle accidents. Furthermore, everyone should wear protective gear during sports and other physical activities.
Practicing good posture and ergonomics can reduce strain on the spine and prevent injuries from constant wear and tear. Exercising regularly can strengthen the muscles that support the spine and maintaining a healthy weight can reduce strain on the spinal column.
Keep your spine in good health
Spine injuries can significantly impact a person’s quality of life. These injuries can result from a variety of accidents and can range from mild to severe. Following a few best practices can ensure your spine remains healthy.